From a TCM and Qigong view, if you feel tired and have low energy levels it can be linked to poor circulation and trapped energy in the body. By using simple yet effective qigong exercises like qigong body tapping, qigong spontaneous shaking exercise and mindful breathing you can release tension, improve circulation and restore a healthy energy flow throughout the body. Practice in the morning or midday to recharge the body and refresh the mind.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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