Cognitive Behavioural Therapy (CBT) has long been seen as a useful tool in helping lift depression. But weirdly, its reputation seems to be sinking, and studies have found that CBT is only half as effective as it used to be.

I'll discuss the reasons for this a bit more here, plus:

0:00 Introduction
4:16 Why using CBT in isolation can never successfully treat emotional problems
5:18 The importance of a calm mind when treating depression
7:12 How does an effective CBT technique actually work?
8:52 How to subtly use CBT techniques
9:34 CBT technique for depression #1: Use reflective reframing (with examples)
14:30 CBT technique for depression #2: Describe the pattern of depressive thought

And you can learn more about rapid treatment for depression with our online course How to Lift Depression Fast:
▶︎https://www.unk.com/blog/how-to-lift-...

More CBT techniques:
▶︎   • 3 Instantly Calming CBT Techniques Fo...  

All references can be found here:
▶︎https://www.unk.com/blog/two-vital-cb...

Sign up for Mark's weekly Clear Thinking newsletter for tips like this sent straight to your inbox:
▶︎https://www.unk.com/blog/free-therapy...

---------------------------------------

++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here:
▶︎https://www.unk.com/blog/about-mark-t...

++Social channels++

Facebook (practitioners):
▶︎  / uncommonpractitioners  

Facebook (self help):
▶︎  / uncommonknowledge  

Instagram:
▶︎  / marktyrrellunk  

Twitter:
▶︎  / marktyrrell