Learn how to reduce diastolic blood pressure with these 7 EASY tips.
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If you are suffering from high blood pressure, lowering blood pressure without medicine can be extremely important to your long term health. Systolic blood pressure is the top blood pressure number that measures pressure when your heart contracts. Diastolic blood pressure is the bottom blood pressure number, which measures the pressure when your heart is at rest. An ideal Diastolic blood pressure reading is below 80, while an ideal Systolic blood pressure is below 120. Diastolic hypertension occurs when your diastolic blood pressure is above 90. In this video, we’ll teach you about lowering blood pressure fast by giving you exact advice on what to eat, what to do with your alcohol intake, how to sleep better to lower your diastolic blood pressure and share some proven research supplements that work. These tips will help lower both your systolic and diastolic blood pressure.

How To Lower Blood Pressure Without Medicine (7 Ways):
(2:22) Nutrition
(4:05) 30-Minute Daily Walk
(5:08) Alcohol Intake (Less than 3 drinks per week)
(6:00) Smoking
(6:26) More Quality Sleep
(7:22) Lose Weight
(8:28) Natural Supplements

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.