Hosted by: Helen McLean - Past President ACRA-WA, National Program Coordinator (Heart Support Australia)

Presented by: Tracy Swanson – Cardiac Rehabilitation Nurse Specialist (Ramsay Health Care)

Webinar overview
- Identify the impact of chronic sleep deprivation on cardiovascular health.
- Understand the effects of caffeine, alcohol, technology, and environment on sleep.
- Learn how to implement strategies to improved sleep.
- Understand what happens during sleep and why both quantity and quality are important factors for each night of rest.