Holidays are often associated with delicious food and glasses of wine, so it can be very easy to miss the moment when you should stop. In today's video, we will talk about how to deal with overeating and how to feel better after a hearty feast.

The tips in this video will work for both overeating and hangovers. Please note, we recommend that you always listen to your body and if your condition worsens, consult a doctor.

Timecodes:
0:00 - Intro
0:22 - Do not blame yourself
0:33 - Don't lie down
0:47 - Drink water
1:03 - Drink herbal tea
1:19 - Awake your digestion
1:33 - Conduct a workout
1:48 - Get rid of the tired feeling

Check out our other videos! Stay healthy!
#overeating #hangovers #recovery