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I break down the steps I've taken to be more intentional with my phone use. From hiding distracting (but essential) apps to deleting email periodically and even putting a black & white filter on my phone, I've tried about everything possible to stop myself from compulsively using my phone.

Special thanks to my voice over actors!
Joe Nation:   / joenationtv  
Joshua Fields Millburn:   / jfm  
Ryan Nicodemus:   / ryannicodemus  

New videos every week! New podcast every Wednesday!

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