Learn how to control your negative thoughts and stop overthinking. I'm a licensed professional counselor and I help people control their anxiety every day.

Overthinking can lead to a negative thought cycle that can keep you in a never-ending thought loop. Thinking traps are caused by believing something that you don't know to be true. I want to help you learn how to stop believing your circumstantial evidence and start focusing on the evidence.

Can you relate to what I say in this video? Let me know!


Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

#mentalhealth #anxiety #therapist #overthinking