Sit Stand and Move is an exercise class geared towards seniors and beginner exercisers. This class is 45 minutes of stretching and moving assisted with a chair. Ronnie Jordan, an exercise instructor at the YWCA of Asheville, teaches exercises that can be performed either standing or sitting. She is joined by Sarah Hart, Leonard Carrier, and Elizabeth Nichols. To participate in these moves you will need a standard chair with no arms, exercise bands, weights or cans of food, and a small ball. Please consult your physician before performing any of these exercises. The creators, producers, participants or distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions within.

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