Auto-massage to stretch and release sternocleidomastoid muscle. If you struggle with incorrect head positionig, feeling of stiff neck or headaches realetd to SCM tension - here you find the solution. Safe technique to do yourself at home.

Personally I do not like techniques of stretching or releasing sternocleidomastoid muscle in standing or sitting position. All because of the anti-gravitational balance reactions of neck muscles. That is why I usually to show my Patients how to do it properly while lying down. Hope it helps. Have a great day!

music: Innovation For Fomfort (Shutterstock, licenced Kate Physiotherapist With Briad)