⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
https://www.ocd-anxiety.com/master-yo...

🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access.
click here ➡️   / ocdandanxiety  

► Parents, spouses, and families - How to support someone with OCD
https://www.ocd-anxiety.com/how-to-su...

🛒 Shirts, stickers, awesomeness 🛒
https://www.ocdanxietyshop.com

► Rise From Depression course (try for free)
https://www.ocd-anxiety.com/rise-from...

► BFRB's (hair pulling, skin picking, nail-biting) (try for free)
https://www.ocd-anxiety.com/bfrb-online

⚡⚡Join the OCD support group⚡⚡
🔷   / ocdandanxietyonline  

⚡⚡LIVE Masterclasses and Q&A⚡⚡
https://www.ocd-anxiety.com/masterclass

⚡⚡Take an OCD Test⚡⚡
💜 https://www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale

⚡⚡Connect on social⚡⚡
🩵Instagram -   / ocdandanxietyonline  
🩵Facebook OCD group -   / ocdandanxietyonline  
🩵Twitter -   / ocdandanxiety1  
🩵TikTok -   / ocdandanxiety  

⚡⚡Video Playlists⚡⚡
👉🏼OCD -    • Do You Have OCD? What A Specialist Lo...  

👉🏼Reaction Videos -    • Therapist Reacts To Exposure Therapy ...  

👉🏼Depression -    • 5 Tips To STOP depression!  

👉🏼Scrupulosity -    • Scrupulosity: What Is Religious OCD?  

👉🏼Harm OCD -    • What is Harm OCD? Can I trust myself?  

👉🏼POCD -    • What is Pedophile OCD? | POCD | Intru...  

👉🏼Sexual Orientation OCD (HOCD) -    • HOCD | Intrusive Thoughts About Being...  

👉🏼Relationship OCD (ROCD) -    • What is Relationship OCD (ROCD)?  

👉🏼Real Event OCD -    • How To Know If You're In Real Danger?...  

👉🏼Existential OCD -    • Existential OCD | Treatment and What ...  

👉🏼Symmetry OCD -    • What Symmetry OCD Looks Like!  

👉🏼Touettic OCD -    • What is Tourettic OCD?  

👉🏼Superstitious OCD -    • What Is Magical Thinking OCD? - Super...  

👉🏼Contamination OCD -    • What Contamination OCD Actually Looks...  

👉🏼Just Right OCD -    • Just Right OCD - A Feeling of Incomplete  

👉🏼SOCD -    • How To Know If You're In Real Danger?...  

👉🏼Sensorimotor OCD -    • What Is Sensorimotor OCD? | How To St...  

👉🏼Social Anxiety -    • Social Anxiety Disorder - What It Is ...  

👉🏼Anxiety -    • Anxiety vs. ADHD - The Difference - H...  

👉🏼Magical Thinking OCD -    • What Is Magical Thinking OCD? - Super...  

👉🏼Responsibility OCD -    • Responsibility OCD | What It Looks Li...  

👉🏼Tics and Tourette's -    • What are Tics and Tourette's? - How T...  

👉🏼Postpartum OCD -    • Postpartum OCD (perinatal) - Causes a...  

👉🏼BFRB (hair pulling/skin picking) -    • What are BFRBs? (Body Focused Repetit...  

👉🏼Body Dysmorphic Disorder -    • Body Dysmorphic Disorder (BDD) | What...  

👉🏼Panic Disorder -    • How To Stop Panic Attacks  

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

Stop being "perfect"; it doesn't exist. It's an illusion. Some want to be perfect so bad that they start feeling anxious about it. To stop the anxiety, often the individual needs to learn to be imperfect. The more people try to be perfect the more trapped they tend to become. #shorts

I don't want people to be imperfect just to do it. I want it with MEANING. With an attitude of wanting to be imperfect and responding differently to the thoughts and fears that are associated.

Individuals can be imperfect with various types of OCD:
Moral Scrupulosity
Religious Scrupulosity
Superstitious OCD
Magical Thinking OCD
Relationship OCD
Responsibility OCD