Dr Keith Gaynor, Senior Clinical Psychologist, St John of God Hospital discusses "Why perfectionists become depressed." He covers what perfectionism is, common effects of it, examples and the small steps we can take to be happy with the things we achieve.

Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and other mood related conditions and their loved ones.

Free Support Services
Support Groups | Locations nationwide http://bit.ly/2yAn26O
Support Line | Freephone 1800 804848 (10am-10pm, 365 days) http://bit.ly/2zXoXXf
Support Mail | [email protected] (Answered within 24hrs) http://bit.ly/2zXoXXf

Education Programmes
Life Skills Group | 6 week programme http://bit.ly/2AJeuMu
Life Skills Online | 8 week programme http://bit.ly/2ht1TVj
Relatives & Friends Group | 4 week programme http://bit.ly/2yBoUw2
Beat the Blues | Schools talk http://bit.ly/2zC0Mx2
Life Skills for Schools | 4 week programme http://bit.ly/2zCPybq
Wellness@Work | Mental health programmes http://bit.ly/2hzpeIB

Aware Website https://www.aware.ie