I've gotten so many questions about Gopro Labs, so here is a guide / tutorial on everything you need to know about Gopro Labs.
Gopro labs. How does it work? Is gopro labs safe to use? How do you install gopro labs? How do you uninstall gopro labs?
I'll run through all these questions in this video.

Gopro Labs Firmware Download: https://gopro.github.io/labs/
Gopro Labs Github page: https://github.com/gopro/labs
Gopro Labs model compatability (scroll down): https://gopro.github.io/labs/

00:00 What is Gopro Labs?
00:26 Is Gopro Labs safe?
00:36 Does Gopro Labs work on all gopro models?
00:59 How to install & uninstall Gopro Labs
01:36 How to use Gopro Labs
03:07 How to remove Gopro Labs features
03:15 What Gopro Labs settings should I use?
04:36 The feature I want doesn't exist

Personal tips:
DAMP=18
EXPX=170
NR01=0
BITR=180
LOGB=400
HIST=5