Manuals are hard. This episode shows you why and how to fix it simply.

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00:00 - Start
01:24 - How to Manual Step 1: Spring
04:20 - How to manual Step 2: Sit Back
08:19 - How to Manual Step 3: Slide The Feet
09:18 - Bonus: Common Mistakes & How to Fix them

#mountainbikeacademy #mtb #manual #howtobike