Is the Hack Squat the undisputed best quad exercise and leader for the perfect leg workout? Watch and find out! The best leg workout for mass to grow bigger quads in my opinion should always include hack squats! Full workout with key exercises sets and reps included!

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Most people think the standard squat is the best guad exercise or best leg exercise for muscle hypertrophy but in order to build larger quads and gain muscle overall the hack squat is significantly better. Your quads take up most of the muscle volume of your legs so to build bigger legs you need to build bigger quads. For reasons explained in the video the best leg workout will prioritize exercises where output from each muscle group is maximized. Hack squats for quads romanian deadlifts for hamstrings and a form of hip thrust or glute bridge for glutes. With that sort of focus on muscle hypertrophy of the three main leg muscle groups or lower body muscle groups you will definitely be able to build bigger legs.

While my focus on the channel is entirely for those of you interested in bodybuilding specifically natural bodybuilding and the science of lifting the principles are similar for anyone who is “not natural”.

The hack squat sled can be used to prioritize tension in the quads or in the glutes but where you position your feet will make the difference. Again for me the best quad workout starts with hack squats! I believe this to be true for a leg workout for men as well as for a leg workout for women and in all cases my focus is on hypertrophy so a leg workout for mass or building muscle.

Everything you need to know about the perfect form for the hack squat is included here:
Timestamps:
Foot positioning - 1:18 and 2:11
Lower back positioning - 1:07 and 2:07
Ankle mobility hacks - 1:26 and 3:06
How to modify your form for individual issues (definitely check this out) - 3:57
Ultimate advanced technique hack for maximizing quad output - 4:50

Fitness is key and there is a definite benefit to a workout split where quads and hamstrings and glutes are trained separately but if you want a great quad and hamstring workout at the gym here are exercises you should do. If you’re looking for leg workout motivation look no further - a full workout including reps and sets is provided in the video!

Timestamps:
Start of full workout - 5:23
Quads: Hack Squats - 5:23
Hamstrings: Barbell Romanian Deadlifts - 5:36
Quads: Quad-Focused Bulgarian Split Squats - 5:47
Glutes: Glute-Focused Bulgarian Split Squats - 5:54
Quads: Leg Extensions - 6:01
Hamstrings: Laying (Prone) Leg Curls - 6:10

As always guys I enjoy sharing the beauty of Hawaii with you so here you go - The Huleia stream Menehune Fishpond and Haupu Mountain Range in Lihue on the Island of Kauai - 7:24

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