Hi crew your Full body strength and core workout is here. So much stuff in today's workout. In the scroll bar you should see time stamps to help you navigate through the video. Army folks let me know if you have any questions about using the duffel bag. Exercise list is below. Have an epic time crew.

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 Intro
0:25 Workout Format & Equipment
2:07 Squat Tutorial
5:17 Push-up Tutorial
8:34 Straight Leg Deadlift Info
10:13 Workout Starts
17:10 Outro

Exercise List:
35 Seconds w/ 12 Second Rest 3 Times Through
Sumo Squat
Shoulder Press
Alternating Step Back Lunges
Straight Leg Deadlift
Bent Over Row
Plank Arm Reach
Supine Chest Press
In & Outs w/ Leg Extension or Bent Leg Raise