Running drills is a very important part of every runners journey to improving their running efficiency. You should be doing them before every running speed workout. Check out today's video and learn from Coach Cathy, my running coach at Team Rogue here in Austin Tx, on how to perform these drills properly and which ones to do.

If you would like to run with us at Team Rogue click on this link: https://www.roguerunning.com/austin-t...

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