Ever feel like your energy levels and moods are constantly on a rollercoaster? It might be your hormones! Cycle syncing is a powerful approach to aligning your lifestyle with the phases of your menstrual cycle, helping you feel your best every day. ❗

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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
0:47 Follicular phase hormones
1:13 Follicular phase diet
3:03 Follicular phase exercise
3:26 Luteal phase hormones
3:57 Luteal phase diet
5:04 Sleep, hormones and blood sugar
7:20 Luteal phase exercise
8:41 How to track your cycle with temperature

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.