The Healthy 'Super Flour' That Came From America 100% natural and with triple the fiber of wheat

We have talked about healthy alternatives to refined wheat flour on other occasions. This time, we're talking about amaranth flour, which doesn't contain gluten. Amaranth is a herbaceous plant that can grow up to almost three meters tall.

The name "amaranth" is derived from the Greek language, meaning "immortal" or "everlasting," due to the plant's ability to survive any unfavorable conditions. This plant has been used and cherished for thousands of years by civilizations like the Aztecs and Incas. The flour is produced by crushing the seeds into a fine powder, similar to other flours, but with a distinct beige color.

Amaranth is not only an excellent source of protein, but it is also packed with many other beneficial nutrients. It contains a good ratio of calcium, and lysine, an amino acid, helps the body take it in from the digestive tract. It is full of fatty acids and includes tocotrienol, a powerful form of vitamin E. When compared to wheat flour, it has five times the amount of iron and three times the amount of fiber. Additionally, it contains other micronutrients, such as potassium, phosphorus, vitamins A and C.

It is no wonder that amaranth flour, packed with so many nutrients, can be beneficial for maintaining good health.

Let's take a look at the health benefits of this extraordinary flour.

#glutenfree
#glutenfreeflour
#glutenfreefoods
#amaranth
#amaranthflour
#wellwise



------------------------------------
📖 References 📖

------------------------------------
⏰Time Stamps⏰

------------------------------------
▶️ More Videos You Might Like:
------------------------------------------------------------
📰 Popular Playlists From Our Channel 📰
▶ Must Know Health Advice -    • Must Know Health Advice  
▶ Healthy Liver -    • Healthy Liver  
▶ Healthy Kidney -    • Kidney  
▶ Woman's Health -    • Woman's Health  
▶ Medicinal Plants -    • Medicinal Plants  
--------------------------------------------
MEDICAL DISCLAIMER
This channel (Well & Wise) are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.