5 INDIAN SUPERFOODS YOU MUST EAT | Forgotten Superfoods of India for good health

What comes to your mind when we say Indian Superfoods? Ghee, coconut, turmeric, amla? These are all superfoods without a doubt. But, in today’s video I am going to tell you about 5 forgotten Indian superfoods that you must eat for good health. All these superfoods are very native to India and have been consumed since ancient times. These Indian superfoods have shown immense health benefits including weight loss, over many years and have a time tested value to it. They are local foods of India and hence tick the box of being superfoods for us. I am sure you will be surprised by some of these, but I assure you that regular consumption of these Indian superfoods will bring you good health in abundance. Do make these a part of your diet.

Timestamps:
0:00 Intro
0:28 What is a Superfood?
1:06 Superfood #5
2:06 Superfood #4
3:09 Superfood #3
4:04 Superfood #2
4:44 Superfood #1



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