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Have you fallen for someone who just can’t give you the same affection back?

Emotionally unavailable people are the relationship version of junk food. You know it’s bad . . . but your addiction keeps you going back for more.

This is nothing more than a formula for heartbreak. In today’s new video, I dive into the psychology behind why we’re attracted to emotionally unavailable people, and why just because something’s scarce (such as someone’s attention) doesn’t mean it’s valuable.

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▼ Chapters ▼

0:00 – 1:02 – The Love Life Reset
1:02 – 1:39 – Emotionally Unavailable People
1:39 – 3:11 – Scarcity Doesn’t Equal Value (Diamonds vs. Air)
3:11 – 5:02 – Familiar Patterns and Trauma Bonds
5:02 – 6:10 – Confusing Anxiety With Love
6:10 – 7:44 – The Lens of Addiction
7:44 – 8:36 – The Dopamine Cycle
8:36 – 10:05 – A New Approach