If you're waking up at night to urinate, it's time to try the 3-2-1 method which will help you stop Nocturia so that you can get a more restful sleep. Waking up at night to pee more than once per night is taking a toll on your overall health and it's time to fix your issue (nocturia). Try out the 3-2-1 method and comment under the video how it worked for you.

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#bladdertraining #pelvicfloorexercises #enlargedprostate
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie - Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.