If you've ever wanted to learn how to trackstand (balance your bike in place without putting your feet down), this video will give you everything you need to lock it in. Truthfully, I've taught this skill for a while, but it wasn't until this video that I mentally unlocked the best way to teach it.

Learning how to isolate the backwards roll is such a huge part of the trackstand, because the main motion is rolling the bike back and forth under you. Up until now, I focused on the solid object and leaning into that to get confidence. Now I realize that I should have been focused on the hips and rollback, because that's actually the most important part of the track stand.

Special thanks to @jensonusabicycles for supporting the channel and sponsoring this video. Here's a link to my Deity Deftrap Pedals: https://bit.ly/3tnFPnc

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My mountain bike setup:
Marin Alpine Trail E1 Bike: https://jenson.sjv.io/xkvB3O
Deity Components: http://jenson.sjv.io/Jz0rXQ
Hayes Dominion Brakes: https://hayesbicycle.com/superrider
(Use AARONRIDESHAYES15 for a 15% discount)

TRIALS HANDLEBARS - Deity High Side Handlebar: https://bit.ly/3LTcas9

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Chapters
0:00 - Learn To Trackstand
0:29 - Bike Setup
1:10 - Bike Balance Basics
2:33 - Just Trust Me (rollbacks)
3:22 - Put It All Together
3:45 - Everyone Else Is Wrong
4:32 - Body Position
5:02 - Get The Bike Moving
5:32 - Pedal Pressure
5:55 - Struggling?
6:16 - Front Brake

#emtb #ebike #mountainbike #mtb #mtblife #trackstand #balance #bikeskills #cycling #cyclist #biker