In this video, I share my personal journey as a Highly Sensitive Person (HSP) during Autism Appreciation Month. From navigating sensory overload to finding balance in a world that can be overwhelming, I delve into the unique challenges and joys of being an HSP.

TABLE OF CONTENTS
Intro 00:00
My experience being an HSP 04:05
Survival guide as an HSP 07:46
Outro 14:15

So, what exactly does it mean to be an HSP? Well, it's not just about being easily overwhelmed by loud noises or bright lights, although that's definitely part of it. Being an HSP means that we process sensory information more deeply and can be more sensitive to subtleties in our environment and emotions.

The term "Highly Sensitive Person" was coined by psychologist Dr. Elaine Aron in the 1990s. HSPs are individuals who have a heightened sensitivity to external stimuli, including sensory experiences, emotions, and social situations. They may be more easily overwhelmed by loud noises, bright lights, and strong smells, and they often have deep emotional responses to their environment.
While being highly sensitive is not a diagnosable condition, it is considered a personality trait that affects around 15-20% of the population, according to Dr. Elaine Aron's research.

Autism Spectrum Disorder (ASD) Is a neurodevelopmental disorder characterised by challenges with social communication and interaction, as well as restricted and repetitive behaviours and interests.
While there is some overlap between HSP and autism traits, they are distinct concepts. Not all HSPs have autism, and not all individuals with autism are highly sensitive. However, some individuals with autism may also exhibit heightened sensitivity to sensory stimuli, which can overlap with traits commonly associated with HSP.

Research suggests that there may be a subgroup of individuals with autism who also meet the criteria for being highly sensitive. However, it's essential to recognise that while there may be similarities in sensory processing differences between HSP and autism, the underlying mechanisms and experiences can vary significantly between individuals.

For as long as I can remember, I've always been acutely aware of my surroundings. Loud noises would startle me, crowded places would drain my energy, and I often found myself feeling overwhelmed by the intensity of my emotions.
But over time, I've come to embrace my sensitivity as a gift rather than a burden. It's allowed me to connect more deeply with the world around me and to appreciate the beauty in the smallest details.
One of the things I love about being an HSP is how it aligns with my passion for sustainability. By living more mindfully and intentionally, I've been able to create a more harmonious environment for myself and reduce my impact on the planet.

Here are some tips of how to thrive as an HSP:
- Have a quiet place where you can retreat to - for me it’s a darkened bedroom, toilet or prayer room.
- Avoid sensory clutter, wear headphones, have a sleek, uncluttered home with soft lighting.
- Give yourself permission to be sensitive. “It’s my party and I cry if I want to”!
- You value close deep relationships with very few people, so don’t spread yourself thin on parties and interacting in big groups.
- Learn to protect your boundaries. It will take some practice to deliver a clear speech without crying, so start with the people your trust and then move up to the strangers, colleagues and, eventually, abusers. The fact that you are empathic and conflict-avert doesn’t mean you’re a pushover.
- Sleep and eat well. Just like your house being a sanctuary, you body is a temple that will keep you calm.
- Avoid stimulants like caffeine and alcohol in big amounts, especially if you are in busy overwhelming surroundings like office or party.
- Being an HSP and introverted doesn’t mean you can’t enjoy spending time with people. Build a strong support system of friends and family who embrace your kindness and sensitivity.
- Avoid places with sensory overload: instead of going to a busy gym with loudly blasting music, try a yoga class (also online at home), or take a hike in the nature.
- Pro tip: take earbud headphones with you to the cinema - they will tone down the roaring sound of the speakers. You’re welcome!

So, whether you're an HSP yourself or you know someone who is, I hope this video has shed some light on what it's like to navigate the world with heightened sensitivity. Remember, being an HSP is not a weakness; it's a superpower that allows us to experience life in a unique and meaningful way.