I've been working on my longevity goals for this year. Somethings are going well but I'm running into problems. It's getting frustrating.

My Longevity Goals for 2024    • My Longevity Goals for 2024  
Excited about 2024 Longevity Goals and THIS happens    • Excited about 2024 Longevity Goals an...  
Max Pull Up Test | 52 year old man does pull-ups    • Max Pull Up Test | 52 year old man do...  

Longevity Goals for 2024
10% body fat with NO Muscle Loss
Vo2 Max – 50 (Elite Level for my Age)
Hike / Run Grand Canyon Rim to Rim to Rim at least 1 time.
50 Pull-Ups in 1 set
Fix Nerd Neck
Biological Age 39 (As measured by Blood test with Inside Tracker)
Become a Certified Health Coach

Thanks for watching!

Sincerely,

JT "Jared Taylor"

Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.