It takes weeks.. months.. YEARS of consistent hard work and dedication to build lean muscle mass and the last thing you want to do is jeprodize all that muscle you built while in a short term fat loss phase. In todays video I share with you the 3 key strategies that you can implement in your training and your diet in order to prevent any muscle loss during a fat loss phase. We also break the bikes out for the first time of the year!

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