EP 58: The Surprising Link Between Breathing and ED

Is it possible for your breathing habits to affect your sexual life?

Approximately one-third of men experience erectile dysfunction (ED), a condition that can be difficult to discuss. However, ED is a widespread and treatable condition.

While it may seem like the cause of ED is directly related to your manhood, there are several other factors that may contribute. These include anxiety, stress, mental health, blood pressure, and even breathing patterns.

Dive into the episode as I discuss how breathing habits affect your sexual life and what steps you can take to address it.

CHAPTERS:

0:00 - Do you know that breathing can affect your sex life?
0:14 - Intro
1:04 - How do you know that you breathe through your nose is more beneficial than breathing through your mouth?
2:44 - What is the parasympathetic nervous system?
4:21 - How do you do nasal breathing?
5:48 - How to increase your libido through nasal breathing.
6:41 - Outro

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com...
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