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Welcome to our Ascension Protocol Kettlebell Workout designed specifically for those over 40. In this session, we'll guide you through a series of exercises following the ASCENSION protocol, focusing on building strength and endurance.

The workout consists of dynamic movements including Press, High Pull, Power Clean & Squat, and Swing. Each exercise is performed for a specific set of reps, starting from 2 and doubling with each set.

This 2-round session lasts for 15 minutes per round, offering a comprehensive full-body workout that targets multiple muscle groups while improving cardiovascular health and overall fitness.

Whether you're new to kettlebell training or looking to challenge yourself, this workout is suitable for all fitness levels. Join us and elevate your fitness journey today!

Keywords: kettlebell workout, over 40s fitness, ASCENSION protocol, full body strength training, kettlebell exercises, dynamic workout, strength and endurance, cardiovascular health, fitness for beginners, kettlebell routine, kettlebell training.

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG:   / lebestark  
Angie IG:   / angie_zoe_ziegler  
Gregory IG:   / gregory_dzemaili  

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle