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Is oatmeal good for you or not? Find out.

DATA:
https://pubmed.ncbi.nlm.nih.gov/21843...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21294...
https://www.ewg.org/research/ewg-inve...
https://www.ewg.org/news-insights/new...
https://www.ewg.org/news-insights/new...
https://www.ncbi.nlm.nih.gov/pmc/arti...

0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!

Is oatmeal bad for you? Let’s talk about it.

The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.

But what about unsweetened oatmeal?

Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.

Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.

2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.

3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.

It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.