Neurons That moderate your breathing also controls your alertness ,wakefulness and anxiety.
This is a research reports done recently by a top university ,that breath and mind have a deep connection.
Slow breathing activates vagus nerve which calms the body.

There is a technique by which breathing in a certain pattern can help overcome anxiety in difficult and combat situation.


#Sadhguru #breath #Mentalhealth #Breathing


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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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