What you need to understand is – thought is agile. emotions are not that agile, they cannot turn around so quickly, it’s little sappy.
-when compulsive thoughts and emotions come, first and foremost thing that you do is, you simply see them for what they are.
-You don’t try to resist them. The moment you resist, they will multiply.
-thought and emotion are just a recycle of the data that is already there, something that you remember.
-practice to create a little distance
-Your fear, your anger all these are products of a mind which you have not taken charge of.
-Your mind is capable of producing joy, fear,anxiety, turmoil, tranquility, agony, ecstasy it can produce anything.
...
Sadhguru's books:
https://www.amazon.com/shop/onepath
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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