Tips on dealing/living with a mental illness

So this week I wanted to share with you a few things that can help if you're suffering from a mental illness like schizophrenia, depression, OCD, bipolar & ADHD among others.
This is just an overview of what helped me beat schizophrenia incase you know someone going through the same.
I hope this helps and I'd love to share more insight on mental health so if you have any questions feel free to messsage me privately on my Instagram :@mbeka_

Catch up with me on my socials:
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Blog: https://www/sincerelydidi.com/

Instagram: https://www/instagram.com/mbeka_/

Snapchat: treasa_didi

Twitter:   / didimbeka