💎 FREE 7 Day Meditation Challenge 💎 👉 https://flaxseedsandfairytales.com/me...

❤️ Join the Challenge to unlock the powerful benefits of meditation in just 10 minutes a day!

💜 5 MINUTE MEDITATION FOR KIDS 💜

Welcome to the 5 Minute Meditation for Kids. This short guided meditation features deep breathing techniques, an easy visualization, and relaxing music. It can be used to calm anxiety, stress, or worry. It can also be listened to at bedtime to help your child drift off into a deep and peaceful sleep. This meditation can be very helpful and calming for kids with ADHD, as well.

You can use this meditation at home, at school, or in the classroom. It only takes 5 minutes to calm the mind and relax.

Thank you for joining me in this 5 Minute Meditation for Kids! I hope you have a beautiful day.

Don't listen to guided meditations or relaxations while driving, operating heavy machinery, or in any situation where it is not safe to relax and fall asleep.

⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️

If your child has never meditated before, I recommend briefly explaining what meditation is in a simple and imaginative way. Get your child excited to give it a try!

This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 https://flaxseedsandfairytales.com/ex...

✅ SUBSCRIBE ✅

Subscribe to my channel for more FREE meditations: http://bit.ly/flaxseedsandfairytales

New meditations are released regularly. 🔔 Don’t forget to click on the bell to turn on post notifications!

🌺 ABOUT 🌺

Flaxseeds & Fairytales offers a practical approach to meditation that relaxes the mind and body. Our goal is to help you find your healthy, happily ever after through meditation.

We specialize in guided meditations for sleep, anxiety, and stress. We also offer a variety of morning meditations and deep relaxations.

Guided meditations are available on YouTube free of charge. Please support our channel by subscribing here: http://bit.ly/flaxseedsandfairytales

We appreciate every subscriber!

For more information, visit https://flaxseedsandfairytales.com.

🌈 CONNECT 🌈

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✨ CREDITS ✨

Written & Read by: Alyssa Reynolds
Music: Chris Collins from Indie Music Box (indiemusicbox.com)
Photo: Free Vectors

Disclaimer: All media content provided by Flaxseeds & Fairytales is for entertainment or educational purposes only. This content should never be used to diagnose, treat, prevent, or cure any disease or condition. You should always consult your physician or qualified health professional on any matters regarding your health and well-being.

Original Vocals and Video © 2020 Fairytale Wellness LLC