Release and relieve rhomboid pain and upper back knots and tension thanks to the exercises and stretches in this short and effective 10-minute yoga practice.
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Wondering how to fix rhomboid muscle pain? These are the best exercises and stretches to help you out! Your rhomboid muscles help connect the shoulder blades to the ribcage and spine, and they can be a HUGE source of pain and tension. Tight rhomboid muscles can also lead to upper back pain, shoulder pain, or arm pain. In this short yoga class, we will activate, stretch, and strengthen all the right muscle groups to help you relieve pain in the entire upper back and rhomboid area. No props are needed for this all-levels at home yoga class.

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#rhomboidpain #upperbackpain #rhomboids