FIRE MEDITATION - Regain your Power & Self-confidence by clearing out your Solar Plexus Chakra
Use this meditation for when you are feeling like you have lost your power, your self confidence or you feel like your power has been taken from you. Trust me though, it hasn't been taken, its still there inside you.
Your Solar Plexus Chakra is located a couple of inches above your belly button and below your breastbone. It represents your personal power or warrior energy. And relates to your joy, anger and ambition. When you are experiencing blockages with this chakra it will affect your anger and give you a sense of a lack of direction.
How to Clear Your Solar Plexus Chakra
The colour associated with your Sacral Chakra is yellow. Visualizing the colour yellow will help move this energy. Exposing yourself to the colour yellow through clothes or your environment can be beneficial.
The Solar Plexus Chakra is represented by fire. As a result, being in the pure sunshine can help clear the chakra. If that is not possible even sitting by a window in full sunlight can be beneficial. Most noteworthy is the benefits of being around a fire as if anyone needed an excuse to sit around a campfire.
The sound associated with the Solar Plexus Chakra is RAM. Chanting this sound even for a few minutes can help clear your chakras and get the energy moving.




My name is Sandi and I am the spiritual traveler behind the Traveling Foot website and the Traveling Foot YouTube channel and the Zen Adventures YouTube channel. I have traveled to many countries exploring the culture and spirituality/religion of each place I visit, immersing myself with the locals and their culture from the inside. I have expanded my mind and soul through meditation for over 20 years. I studied Buddhism for 10 years and studied Hinduism with the locals of Bali, Indonesia. I am also a certified Reiki practitioner. Join me on my Zen Adventures as I explore the outer world through travels and the inner world through self full introspection. I have a passion for being in service to others. And get really excited seeing people open up their perception of the world to the expansive universe surrounding them and inside of them. Join me as I share my favourite places in the world, travel tips, spiritual lessons and spiritual guidance to help you live a more self aware and fulfilling life.
Check out my website www.thetravelingfoot.com for more soulful information and exploration as well as travel tips.
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Namaste