Annie Thoe, Feldenkrais Teacher teaches how to work with and ideally relieve Headaches and Pain from chronic Injury when in a Feldenkrais Class or Yoga Class as well protect and prevent yourself from causing more pain or injury during class.

Many people practice yoga or attend Feldenkrais classes to heal injuries and chronic pain naturally and it's important to have a clear sense of how to move when in pain, experiencing a headache or feel limitations from injury. This short talk from the Vital Core - Tree Wisdom series is useful for students and teachers of Feldenkrais Method® and Yoga. This is an excerpt from Annie Thoe's Feldenkrais Tree Series: Vital Core #4 in response to Q&A.

0:00 - 0:31 Cause of Headaches
0:32 - 1:58 How to move during a headache
1:59 - 2:26 Bring Attention to Belly
2:27 - 2:50 Smaller movement
2:51 - 3:07 More time Resting
3:08 - 3:36 Lower Expectations
3:27 - 4:20 Listen and Back Off
4:21 - 5:27 Increase Respect & Wait for Body

You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon:   / sensingvitality  
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You can also purchase individual Nature & Feldenkrais video series on Annie's Website: https://www.sensingvitality.com/works... (as well as Annie's Patreon Store)

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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher with an extensive background working with injuries, healing, performance, vitality and naturalist study. For more self-help exercises, check out Annie's Feldenkrais audio CDs for Breathing and Head & Neck which is available on Amazon and iTunes as well as streamable and for sale on her Patreon site.

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Cheers,
Annie