Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today.

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Throughout this video, we'll delve into the intricacies of happiness, unraveling the mysteries that conventional research might not address. I'll share with you tangible strategies, practical tips, and invaluable wisdom to guide you on your path to genuine happiness.

▼ Timestamps ▼
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00:09 - What determines whether people are happy
01:45 - Thinking in a healthier way
04:48 - The sequence of thinking
07:18 - The practice of mantra
11:15 - How we can cognitively reframe
14:00 - The connection to schizophrenia
16:00 - Our thoughts are our source of happiness

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

#healthygamergg #happiness #mindset