For free resources about getting through uncertain times go to messagesofhope.org.au

Coping with uncertainty
How are you coping with the uncertainty of life and getting back to normal?
I don't know what's going to happen
I don't know when my work will resume
I don't know when I'll be able to hug my mum again
It all brings up incredible feelings of discomfort and unpleasantness.
It's been really helpful to recognise what I'm feeling
To take a moment and check in
Giving myself permission to grieve
Taking a moment to recognise your grief helps you take the next step and find hope.
Through these strange times God is with you. A good friend to share your confusion and grief with. God can give you peace.