In episode 6 of Wild Edibles Test Kitchen, Sergei forages for lemon balm (Melissa officinalis), as well as broccoli greens and Swiss chard, and turns his harvest into a healthy and fun sweet treat. When the weather gets hot, it's officially popsicle season!

🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/
🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com
🌱 My wild edibles book: https://amzn.to/2W91Cwo
🔪 Hori Hori (Sergei's Fav): https://amzn.to/3Jo98uI
🌪 Vitamix Ascent A3500: http://www.dpbolvw.net/click-8738261-...
☠️ Don't Eat Something if You Don't Know What it is:    • Don't Eat Something If You Don't Know...  

~~~~~~~~~~~~~~~~~~~~ 🌱 RECIPE 🌱 ~~~~~~~~~~~~~~~~~~~~~

Green Smoothie Popsicle with Lemon Balm

1/2 bunch lemon balm
1/2 bunch broccoli greens
1/2 bunch Swiss chard
2 cups frozen strawberries (with greens)
2 small mangos (peeked and pitted)
2 ripe bananas (peeled)
8-10 dates (pitted)
1 quart water

Blend all ingredients in the blender until smoothie (2-3 minutes). Fill your favorite popsicle molds with smoothie and freeze for 6-12 hours. Enjoy popsicles on a hot day. And... Don't forget to drink you smoothie!

Yields: 4 popsicles + 1 1/2 quarts of green smoothie

🦄 Popsicle Molds: https://amzn.to/44aYu35

~~~~~~~~~~~~~~~~~~~~ 🌱 THE END 🌱 ~~~~~~~~~~~~~~~~~~~~~

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📚RECOMMENDED READING:

My book (Sergei Boutenko): https://amzn.to/2W91Cwo
Nature's Garden by Sam Thayer: https://amzn.to/2VDbDTb
Forager's Harvest by Sam Thayer: https://amzn.to/2YtHbrB
Incredible Wild Edibles by Sam Thayer: https://amzn.to/2YuR6Ny
Edible Wild Plants: Wild Foods From Dirt To Plate by: John Kallas: https://amzn.to/2YuScZG
Discovering Wild Plants by Janice Schofield: https://amzn.to/2Q5ZRLh