Published On Sep 23, 2021
Want to fix your shoulder pain? Here's a free tip - whatever effort you put into your pain management is what you get out of it.
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Swim, Surf, BJJ, Mountain Climbing... our shoulders act as a key tool to enjoying and performing well in whatever activities we choose. Pain and lack of mobility in our shoulders are guaranteed to take away from our enjoyment and freedom of movement - Rod's here to fix that.
Here's a 10 minute Shoulder Mobility Routine that will fix your shoulder pain in no time. Check the exercise time codes below to skip to your favourite exercises.
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The Program:
- 6 exercises
- 10 reps each exercise
- 3 sets in total
From start to finish it takes less than 10 minutes.
10 minutes a day for better, more mobile, pain-free shoulders. Bargain.
Below are the exercises for your reference:
0:00 - Intro
01:00 - Explainer - The Scapula
The Routine:
02:38 Shoulder Capsule Stretch
03:35 Scapula Activations
03:50 - Scapula Pushups
03:55 - Scapula Rotations
05:25 Swimmers (with Yoga Blocks)
06:39 Shoulder Tables
07:43 Banded Dislocates
The 4 keys to a great pop off are skill, mobility, strength and mind-body connection. And we all know that surfing is a labour of love. So many of our clients come to us, struggling with their pop up and low wave count as a result. Whatever stage at your surfing progressions, there’s nothing worse than paddling like a dog all session to blow a couple of waves at your takeoff. Slowing down your progress.
Try these exercises - Fix your pop up & Improve the odds for a better surf, every time.
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