Turmeric Tea | Turmeric Tea Recipe Using Fresh Turmeric Root

Turmeric Tea, also known as "golden tea," is a popular beverage with numerous health benefits. To make Turmeric Tea using fresh turmeric root, you can follow these steps: Boil the fresh turmeric root with water and simmer for 5-10 minutes. You can also add other ingredients to enhance the flavor and health benefits, such as black pepper, ginger, lemon, honey or maple syrup(or sweetener of your choice). You can also experiment with additional flavors like basil or tulsi leaves.

While turmeric, pepper, honey/maple syrup, and lemon can generate warmth in the body, consuming them in moderation should not adversely affect your health. In fact, these ingredients are often used together in turmeric tea for their various health benefits. Turmeric is known for its anti-inflammatory properties, pepper enhances the absorption of turmeric's active compound curcumin, honey provides natural sweetness and potential antimicrobial benefits, and lemon adds flavor and vitamin C. However, excessive consumption of any ingredient can potentially cause imbalances in the body, so it's best to enjoy turmeric tea in moderation as part of a balanced diet.

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Turmeric is a common spice that comes from the root of curcuma longa. It contains a chemical called curcumin.

Curcumin is a substance with powerful antioxidant properties & relieves inflammation.

It has been used in traditional Ayurvedic medicine to relieves digestive & liver complaints.
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Ingredients

Fresh turmeric root
Ginger
Cinnamon
Black pepper
Maple syrup
Lemon
Water

Turmeric Milk (Golden Milk) ::    • Turmeric Milk (Golden Milk) | How To ...  

#turmerictea #turmeric #tea
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