STRENGTH | Full Qigong Daily Routine.
This Routine can help you to Nourish, STRENGTHEN our HEART, LUNGS, and Internal ORGANS and Improve Your HEALTH Daily.
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
1. Pulling The Arrow
2. Releasing Fist
3. Hands Upward and Backward
*10 Movements of Qigong Massage with 10 Fingers:    • Massage Qigong Movements With 10 Fingers  
*Daily Massage Movements.    • Qigong Daily Massage Movements  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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