I get TONNES of questions about vitamin supplementation. Genuinely about 70% of the messages I receive are: 'what vitamins should I be taking?' or
'I take X Y Z supplements is this correct?'

My answer is always: 'it depends'.

& it is pretty clear that the vast majority of people do not understand how vitamin supplements work, nor do they know if they should actually bother taking them.

Find out why you multivitamin supplement might be pointless & learn the basics behind supplementation, in this video:

00:00 Intro
00:21 1 Key thing you NEED to understand about supplements
02:24 The second thing you NEED to address before supplementing
02:30 Common questions I get about vitamin supplements
04:11 The supplement triangle
05:20 Supplement companies & marketing
06:28 My thoughts on multivitamins
07:12 Vitamin & Mineral competition (important)
07:54 Fat soluble VS Water soluble vitamins
09:13 My approach to vitamin & mineral supplementation
11:08 Multivitamin dose considerations
12:20 Vitamin & Mineral Toxicity/ Safety Concerns
13:05 The bottom line
13:18 How I optimize my clients vitamin & mineral intake
15:01 Outro

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Studies:
https://pubmed.ncbi.nlm.nih.gov/33597...
https://www.ncbi.nlm.nih.gov/pmc/arti...