25 Minute Gentle Awareness Meditation with Ally Boothroyd - Online Studio - https://allyboothroyd.com/school-of-l...

Already a Member? RSVP to the workshop HERE - https://the-circle-of-thread-yoga-com...

All My Links: http://allyboothroyd.com/links/
YTTs with me: https://allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram:   / sarovarayoga  
Facebook:   / allyboothroydyoga  

Join Ally Boothroyd for this 25 Minute Guided Meditation for cultivating a gentle awareness and creating more kindness and compassion towards yourself. It's a free guided meditation with breath awareness, intention, and heart connection.


This 25min guided meditation for gentle awareness with Ally Boothroyd is free on YouTube. A regular mediation practice will help to further soothe the nervous system and create a state of deep relaxation. These meditation techniques have been shown to calm the nervous system and activate the parasympathetic (relaxation, rest & digestion) response which is so needed in these current times.

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#meditatewithally #meditation #gentlemeditation