A short Video about “How To Connect to Yourself ?
“Sometimes We are so busy and stressed, we forget our body. We lose ourselves. We worry about ourselves in the past and the future. This moment helps us to bring our mind back to body, to reconnect ourselves again. Body and mind come together; they are one. We connect to our body, connect to the Nature, the Earth, and all Ancestors in ourselves.”

Hopefully this can inspire you to enjoy Qigong Exercise daily.

- - -Learn more about Qigong Meditation by Follow links below:    / qigongmedit.  .
- - - Full Qigong Routine on Theme “CONNECT" here:    • RECONNECT to BODY and HEAL | Full Qig...  

Video recorded, edited, and Performed by Br. Insight (Thich Man Tue).

***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#HowToConnect #ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongMeditation #ThichManTue