It all starts with the first quit smoking stage of the CBQ Method, “Choose to Quit."

Learn more about the 4 stages of the CBQ Method: startcbq.com

Video Chapters:
00:00 - Stage 1: Choose to Quit
03:07 - Turning Desire into a Real Decision
05:53 - Why You Have the Choice to Quit Smoking
06:37 - How to Commit to Quitting Smoking
10:46 - How Long Stage 1 Lasts
12:23 - What to Do Next

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Research mentioned:
"Predicting stage transitions for smoking cessation applying the attitude-social influence-efficacy model"
https://www.tandfonline.com/doi/abs/1...

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Read CBQ success stories of real people:
https://cbqmethod.com/success-stories/

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SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
   / @cbqmethod  

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Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

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Check out the multi-award-winning CBQ Program:
https://cbqmethod.com/programs/

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CBQ Licensed Coach Certification

Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Apply here: https://form.typeform.com/to/ISVsHBJo

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CBQ Partner Program

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Apply here: https://form.typeform.com/to/jOwIOa20


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About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media:
Facebook:   / cbqmethod  
Instagram:   / cbqmethod