Learn the 3 dangers of using nicotine substitutes (nicotine gums, nicotine patches, nicotine inhalers), how nicotine replacement can make quitting smoking harder, and how to become nicotine-free.

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Chapters
00:00 - Intro
01:12 - The First Danger: Physical Addiction to Nicotine
04:05 - The Second Danger: Mental Addiction to Nicotine
06:09 - The Third Danger: Nicotine Affects Your Health
09:38 - How to Stop Using Nicotine Products and Become Nicotine-Free
11:47 - Learn More About the CBQ Method

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Related Resources
*Nicotine Gum (CDC)
https://www.cdc.gov/tobacco/campaign/...

*The Truth About Nicotine Addiction
   • The Truth About Nicotine Addiction  

*What Does Nicotine Do to Your Body?
   • What Does Nicotine Do to Your Body?  

*Smoking Addiction: Is it Mental or Physical?
   • Smoking Addiction: Is it Mental or Ph...  

*Why Nicotine Withdrawal is Actually Good for You
   • Why Nicotine Withdrawal is Actually G...  

*How to Quit Smoking Naturally Even if You Love Cigarettes
   • How to Quit Smoking Naturally Even if...  

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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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