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Feeling overly attached to our therapist can be a confusing feeling. We can think that it is because of our trauma, unhealthy relationships, or that something is wrong with us. We may ask ourselves: am I too attached to my therapist? or am I too close to my therapist? The truth is that being attached to our therapist isn't a bad thing, in fact, it's actually helpful in our healing process. Whether we struggle with depression, anxiety, are healing from trauma, or something else attachment in therapy helps us see what is it we need to work on. It can help guide the process in therapy or at least shed light on the ways we are affected by our past. That's because this attachment is really transference, and the way we are interacting with our therapist is usually the way we have interacted or wanted to interact with other important people in our lives (like our parents or other caregivers).

4 things NOT to say to your therapist:    • 4 Things NOT to Say to Your Therapist  
What to expect in your first therapy session:    • What to Expect During Your First Ther...  
My therapy journey...    • Going through some life changes... it...  

I'm Kati Morton, a licensed therapist making Mental Health videos!

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