I get asked all of the time as a therapist about how to change your life. How to build a better a life for yourself. How to find happiness and joy in a life that may feel dreary or mundane. How to be more positive and look forward to things more. Or how to just feel more excited about everyday. We don't have to change our lives to find joy and happiness, we likely need to change how we approach life.

You may find you're afraid to be happy. Why may that be? Let me share my experience about why I was afraid to be happy in my own life. You can watch it here:    • why am I afraid to be happy? kati unf...  

11 signs you're burnt out in life:    • 11 Signs You're Burned Out on Life  

My Attachment Workshop: https://katimorton.com/the-shop/p/att...

This video I'm diving deeper into how to be happy in life and how to be happier and more positive in general - whether you're by yourself and alone or with friends and family. So if you want to be more productive and happier and excited and enthusiastic about life and your daily life then these happiness and positivity tips will help you live a more satisfied and happy life. What other things work for you to feel more excited and happy in your life?

0:00 Introduction
0:16 what kind of change we want in our lives
1:02 SOLUTION FOCUSED THERAPY
1:26 Miracle Question
2:47 Journaling
5:52 It's always okay to say "I DON'T KNOW"
7:27 Allow yourself to think outside the box MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

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Linnea Toney [email protected]

PLEASE READ
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