​@Mary Claire Haver, MD, board-certified OBGYN discussed her top picks for supplements in menopause.

Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t.

I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources. However, with that being said, for women our age entering and experiencing menopause, there are 4 key things we need.

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https://program.galvestondiet.com/p/t...

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- About Dr. Mary Claire Haver -

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.