I believe hybrid training is one of the best ways to train for optimal health and performance year-round. For me, the focus is running and weight training, but a multitude of various fitness disciplines can be considered hybrid training.

Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!

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Topics:
00:00 Intro
1:18 Hybrid athlete evolution vs. revolution
4:39 Why hybrid training has gained popularity
14:27 My hybrid athlete journey
23:56 3 reasons to train like a hybrid athlete
36:32 Hybrid training myths